A trail made just for me (and you) The Washington & Old Dominion Trail (Published in Spokes, September, 2006) (Photos courtesy of the No...

An Almost Traffic-Free Bike Trip Between Pittsburgh, PA and Washington, DC It must have been my destiny to take this trip at this time—late ...

WHAT GOES UP MUST COME DOWN: MY SUMMER IN SWITZERLAND (A shorter version of this article was published in SPOKES, May 2007) In 2002, I was ...

ADVERSITY BECOMES ADVENTURE AFTER TWO BEERS AND A SHOWER (Photo credits: Joe Insalaco) (Published in SPOKES, May 2006) Being a natural born ...